Good Morning!Yesterday I decided that it was time to make a change in my life. I turn 61 in May and I am going to stop being a work-a-holic and start to enjoy life more. I want to get closer to God, spend more time with family and friends, eat healthier, sleep more and work sensible hours. Gone are the days of only getting 3 to 4 hours of sleep.
Every day I am going to work on a new hobby, read a book, take a walk and smell the roses! I bought a new to do list. It's pink with a cute saying .....I totally need to.....______. Every night before I go to bed I am going to list some things I want to accomplish the next day! And.....try to finish everything I put on my list.
I am so....excited to share that I got 8 hours of sleep last night! That is practically unheard of for me. In the past I would go to bed.....very late....and wake up at 4:30 in the morning. So....I am really putting my new changed life into place.
I encourage you to make some changes in your life....and see just how good it makes you feel to accomplish them!
Well, I'm off to make one of my favorite drinks of the day! Spring water, Braggs Apple Cider Vinegar and some honey. I weighed myself this morning and one of my goals is to eat healthier, lose some weight, so that is one of the goals I will be working on today.
ta....ta...till later! And remember......Keep Calm and Get More Sleep!
Kathy Pardee
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